Eating Well For Less

One of the first excuses people give for not following a healthy diet is that it costs too much money. The truth is, eating healthy can be a cost savings for most families. After all, if a bag of potato chips costs $3.49 and a bag of oranges costs $2.49, money can be saved and more nutrients gained.

Here are some suggestions on how to eat well for less money:

• eat beans more often as an entree or meat substitute
• select fruits and vegetables that are in season and freeze some for later
• eat smaller portions if you are overweight
• purchase whole grain cereals that provide the most fiber for your dollar
• instead of ice cream, purchase ice milk at a lower cost and with less fat
• buy in bulk and freeze perishable foods
• drink water or ice tea rather than soda
• buy extra nonfat milk or low-fat meat when sale priced and freeze the extra for later
• eat seasonal fruit for snacks rather than chips or junk foods
• select vanilla wafers or graham crackers rather than other higher cost, higher fat cookies
• buy plain rice or pasta rather than pre-seasoned mixes
• buy generic brands
• cut coupons and watch for sale items in the local newspaper
• use sharp cheddar cheese for more flavor with smaller amounts
• try less expensive store brands
• make casseroles with less meat and more grains

Eating healthy, nutrient-dense foods can save you money on your weekly grocery bill and improve health.

Last Reviewed 2005

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

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